5 maneiras de como parar de fumar de vez



Saiba como para de fumar

Voce quer se livrar de seu horrivel habito, mas nao sabe como faze-lo? Entao o visitante ja sabe os resultados ruins e perigosos do tabagismo? E hora do se livrar desse habito agora. Este artigo pode vir a ajuda-lo a parar do fumar. Aqui estao algumas maneiras simples de evitar fumar.

A seguir, as dicas de dicas para parar de fumar definitivamente.



1. Mantenha-se ocupado

Em vez de puffing seu cigarro o por dia inteiro, por que nao tentar outras atividades de que valem a pena como dar um passeio, ir ao ginasio, cozinhar para seus entes queridos ou melhor ainda, limpar sua propria casa. Se voce se mantiver ocupado com essas atividades significativas, parara de pensar em fumar.



2. Faca uma lista para voce

Faca uma lista de suas proprias a cerca de as vantagens de uma vida livre de fumo e desvantagens de uma vida cheia de fumaca. Esta lista pode ajuda-lo a perceber que parar de fumar e deveras benefico para voce e, mais importante, para sua saude. Lembre-se de que, se voce estiver disposto a parar de fumar, percebera que fumar e especialmente algo que o levara a uma maneira bem-sucedida de parar de fumar.



3. Tente cortar coisas que o desencadeiam a fumar

Uma maneira do parar de fumar e especialmente tentar cortar as coisas que o desencadeiam a fumar. Sim, eu sei como e dificil para voce entregar diferentes estilos de bebidas, como cafe, bebidas acucaradas, como refrigerantes e sucos, e, acima de tudo, sei tais como e dificil desistir por bebidas alcoolicas. Mas se voce esta realmente disposto a parar de fumar, voce precisa sacrificar essas coisas que o levam a soprar seus cigarros.



4. Mude sua mente sobre o tabagismo

Tente mudar sua marca ou sabor do cigarro que voce sopra. Se o visitante nao estiver feliz e contente com a marca que voce esta ligando, e hora de alterar de ideia rapidamente para fumar. Lembre-se de que nada e impossivel desde que voce esteja disposto a faze-lo.



5. De inves 1 incentivo

Nao ha nada de errado em se dar uma recompensa; Esta e uma maneira benefica de como parar de fumar. Por exemplo, se voce nao fumar por uma hora, cada um pode comprar algo que voce precisamente deseja como recompensa, isso pode ajuda-lo a parar de fumar. Isso pode vir a ate mesmo ajuda-lo a perceber que, em vez de comprar cigarros, voce so vai comprar um servico mais importante.



Conclusao para parar por fumar

Estas sao maneiras simples, contudo uteis, de parar de fumar. Se voce permanecequeda disposto a parar usando o que comecou, entao posso dizer claramente de que voce tambem pode fazer todo o possivel para parar de fumar. Tudo depende de voce; Felizmente, voce tem o direito de escolher se foi bom ou ruim. Fumar e perigoso para a sua saude, entao foi melhor para-lo antes de que seja tarde demais para voce.

Veja mais sobre como parar de fumar de uma vez

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